cardiotraininglife
  4 Highly-Effective Cardio Training Exercises
 

Are you that person that goes to the gym and performs an hour of aerobic cardio on the treadmill? If you are, then I can almost guarantee that you aren’t pleased with your results. I’m going to explain 4 cardio training exercises that you can start using to significant improve your body in the quickest way possible.

Make sure that you always warm-up through dynamic stretching before these exercises.

1. Traditional Sprints

If you’re just starting out with high-intensity cardio exercises, then the traditional sprint is a great option. This exercise will prepare you for more advanced exercises in the future.

For the traditional sprint, you will need about 60 yards of open space. It’s important that you never sprint further than 60 yards because it will decrease your running form, intensity, and could force the body into an aerobic condition. This exercise requires 100 percent intensity for a short duration of time.

Here is a sample sprint routine: 4 sprints at 60 yards, 4 sprints at 40 yards, 2 sprints at 20 yards

I recommend checking out the Cardio Training Freak for dozens of different sprinting variations you can use. Click here to visit the site.

2. Agility’s

Agility’s were originally used to help athletes improve foot speed and non-linear quickness. Because these exercises are very high-intensity, agility’s have actually proven to be a great anaerobic cardio workout.

These exercises will strength fast twitch muscle fibers, accelerate fat loss, and will add variety to your cardio routine. The most popular agility workouts include speed ladder drills, cone drills, and hurdles.

3. Plyometrics

Plyometrics are another famous technique that athletes use to increase vertical and horizontal explosiveness. These exercises are completely designed to target the fast twitch muscle fibers. Fortunately, plyos are an excellent cardio training option for anyone because of the high-intensity nature of these exercises.

One 30-minute plyometric training session will burn twice, if not three times as many calories as a 60-minute long distance run. Some of the most popular exercises include depth jumps, side-to-side box jumps, platform jumps, vertical jumps, and frog leaps.

4. Hill Sprints

Hill sprints are the most challenging version of the sprint. This exercise will rapidly destroy fat, and build lean muscle in the quads, glutes, hamstrings, and core. Once you have mastered the traditional sprint, it is highly recommend you advance onto this highly-effective exercise to continue improving your body.

These are only a few of the many cardio training exercises you can use to see real long-term gains. Don’t be intimidated by the high-intensity level of these exercises because you will be missing out on a great opportunity to transform your body!

 
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